Your week needs an intermission. A break in the action. A chance for you to step off the stage and hit pause on your performance. To get some water or a snack. To go to the bathroom or to just sit and rest for a few moments. To regroup and recenter before going back out on stage for the second act.
Because you can’t just keep on performing.
Instead, make the regular, conscious decision to stop. Pause. Rest. Breathe. Cease and desist from all your busyness. Make yourself still and quiet. Make yourself invisible and inconsequential. Put down all the tools of your trade. Put away all your over-active responsibilities.
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